GerardA's Journal, 11 Dec 11

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Weigh In record (no journal entry) for 11 December 2011

104 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2011:

1459 kcal

Fat: 39.53g | Prot: 55.52g | Carbs: 224.26g. Breakfast: Coffee with Milk and Sugar, Whole Milk, Crunchy Nut Cornflakes. Lunch: French or Vienna Roll, Shrimp Gumbo. Dinner: Soft White Roll, Shrimp Gumbo. Snacks/Other: Bananas. more...

3516 kcal

Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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GerardA's Journal, 11 Dec 11

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GerardA's Weight History