Weigh In record (no journal entry) for 02 July 2016
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 79.12g | Prot: 96.89g | Carbs: 164.69g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Mangos, Quinoa (Cooked), Corn Vegetable Oil, Red Cabbage, Carrots, Broccoli Stalks. Dinner: Apricots, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Mixed Salad Greens, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Babybel Light, Corn Vegetable Oil, Egg, Blueberries, 1% Fat Milk, Fibre 1 Crunchy Original, The Laughing Cow Light Cheese. more...
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Losing 2.0 kg a Week
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Graciela.Lado's Weight History
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