AliciaRodriguezG's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

73.6 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

1143 kcal

Fat: 28.80g | Prot: 92.20g | Carbs: 125.55g. Breakfast: Hacendado Leche de Cabra Semidesnatada, Eroski Jamón Cocido Extra, Carrefour Queso para Untar Light, Pan Blanco. Lunch: Hacendado Leche Soja Calcio, Papa Cocida, Solomillo de Ternera. Snacks/Other: Hacendado Helado de Limón, Cerezas. more...

2798 kcal

Exercise: Andar - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 7.7 kg a Week

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AliciaRodriguezG's Journal, 02 Jul 16

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