Weigh In record (no journal entry) for 10 December 2011
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58.2 kg
Lost so far: 15.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2011:
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1090 kcal
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Fat: 48.00g | Prot: 28.00g | Carbs: 135.00g.
Lunch: Ketchup Packet, Barbeque Sauce, French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: Sour Patch Soft & Chewy Candy (Kids). more...
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Gaining 0.7 kg a Week
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