Weigh In record (no journal entry) for 27 June 2016
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65.3 kg
Lost so far: 22.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 102.63g | Prot: 50.36g | Carbs: 120.71g.
Breakfast: Dried Whole Sesame Seeds, Nutiva Organic Chia Seed, Egg, Muir Glen Organic Salsa (Mild), Good Sense Raw Sunflower Seeds, Great Value Cashew Halves & Pieces. Lunch: Let's Do Organic Unsweetened Organic Coconut Flakes, Good Sense Raw Sunflower Seeds, Roasted Salted Cashew Nuts, Assi Brand Roasted Sesame Seeds, Celery, Nutella Hazelnut Spread. Dinner: Nutella Hazelnut Spread, Calavo Avocado, Bananas. Snacks/Other: Sesame Oil, Celery, Parmesan Cheese (Grated), Cauliflower, Nutella Hazelnut Spread, Tomatoes. more...
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2431 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 1.6 kg a Week
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CathyWall's Weight History
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