Weigh In record (no journal entry) for 01 July 2016
|
72.1 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 86.22g | Prot: 68.92g | Carbs: 13.59g.
Breakfast: Whipping Cream, Coffee, Baby Spinach, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water. Dinner: Boar's Head Black Forest Deli Ham, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Zucchini, Cheddar Cheese. Snacks/Other: Peanut Butter, Fat Bomb. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyminilinny's Weight History
|