Starladesiree's Journal, 20 Jan 10

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Whoo hoo! New low... Hopefully I can be under it soon...

62.6 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2010:

1807 kcal

Fat: 24.93g | Prot: 83.40g | Carbs: 318.04g. Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: chicken pecan. Dinner: Fried or Battered Breaded Floured Shrimp, Crab Cake, Sushi. Snacks/Other: Pink Grapefruit Juice, apple sauce, Bananas. more...

2180 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Losing 2.5 kg a Week

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Comments

Nice!

20 Jan 10 by member: cindyshine


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Starladesiree's Journal, 20 Jan 10

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