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5.0%
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 86.38g | Prot: 212.91g | Carbs: 197.80g.
Breakfast: Meijer Double Dark Chocolate Nutrition Bar, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Meijer Frozen Chicken Nuggets, Tomatoes, Kroger Break-Free Real Egg Product, Hormel Rev #10 Turkey & Cheese, Hormel Rev #2 Ham & Cheese, V8 V-Fusion Energy Orange Pineapple. Dinner: Yellow Sweet Peppers, Onions, Aunt Millie's Whole Grain Bread, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Optimum Nutrition BCAA Train+Recover Strawberry Kiwi. more...
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2343 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 4 hours, Standing - 6 hours, Sleeping - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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