timriley's Journal, 30 Jun 16

timriley's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2016

126.3 kg Lost so far: 4.3 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1047 kcal

Fat: 45.00g | Prot: 37.00g | Carbs: 124.96g. Breakfast: Franz Raspberry Filled Donuts, Foster Farms Pancake Wrap, Tang (Dry Concentrate), Aquafina Water (16.9 oz). Dinner: ranch season crinkle cut fries, bar s premium hickory bacon & cheddar franks, Great Value Ketchup, Heinz Premium Sweet Relish. more...

3071 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

timriley's Weight History

View Complete History

timriley's Journal, 30 Jun 16

Submit a Comment

timriley's Weight History