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timriley
Journal
30 Jun 16
timriley's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
126.3 kg
Lost so far:
4.3 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
1047 kcal
Fat: 45.00g | Prot: 37.00g | Carbs: 124.96g.
Breakfast:
Franz Raspberry Filled Donuts, Foster Farms Pancake Wrap, Tang (Dry Concentrate), Aquafina Water (16.9 oz).
Dinner:
ranch season crinkle cut fries, bar s premium hickory bacon & cheddar franks, Great Value Ketchup, Heinz Premium Sweet Relish.
more...
3071 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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timriley's Weight History
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