timriley's Journal, 30 Jun 16

Weigh In record (no journal entry) for 30 June 2016
126.3 kg Lost so far: 4.3 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:
1047 kcal Fat: 45.00g | Prot: 37.00g | Carbs: 124.96g.   Breakfast: Franz Raspberry Filled Donuts, Foster Farms Pancake Wrap, Tang (Dry Concentrate), Aquafina Water (16.9 oz). Dinner: ranch season crinkle cut fries, bar s premium hickory bacon & cheddar franks, Great Value Ketchup, Heinz Premium Sweet Relish. more...
3071 kcal Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
Losing 0.8 kg a Week

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timriley's Weight History


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