Weigh In record (no journal entry) for 30 June 2016
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70.9 kg
Lost so far: 19.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 14.17g | Prot: 26.35g | Carbs: 78.62g.
Breakfast: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,5% Fett. Lunch: Äpfel, Banane. Dinner: Milbona Kräuterquark, Spiegelei, Edeka Hähnchen Minuten Steaks, Zucchini, Tomaten, Champignons Frisch. Snacks/Other: Justus Brunnen Mineralwasser Medium. more...
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Losing 1.8 kg a Week
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