Weigh In record (no journal entry) for 30 June 2016
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68.6 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 15.83g | Prot: 38.54g | Carbs: 29.65g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Coffee. Lunch: Boiled Egg. Dinner: Totino's Pepperoni Pizza Rolls. more...
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Losing 7.6 kg a Week
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Nikihampton's Weight History
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