FATAsteroid's Journal, 30 Jun 16

Weigh In record (no journal entry) for 30 June 2016
90 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:
1700 kcal Fat: 98.57g | Prot: 51.09g | Carbs: 132.76g.   Breakfast: Queso Curado de Oveja, Salchichas Estilo Baviera, Pan Blanco. Lunch: Pasta de Trigo Entero Seco, Aceitunas Verdes, Hacendado Pipas Gigantes Aguasal, Cerveza, Frutos Mezclados Secos Tostados. Dinner: Hacendado Nachos, Hacendado Guacamole Natural Fresco. Snacks/Other: Lindt Chocolate 85%. more...
2618 kcal Exercise: Sexual Activity - 30 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

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FATAsteroid's Weight History


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