skydiverjim's Journal, 23 Jun 16

Weigh In record (no journal entry) for 23 June 2016
86.2 kg Lost so far: 4.5 kg.    Still to go: 6.8 kg.    Diet followed: Poorly.

View Diet Calendar, 23 June 2016:
2493 kcal Fat: 134.30g | Prot: 74.27g | Carbs: 252.94g.   Breakfast: Coca-Cola Diet Coke (Can), Tombstone Original Pepperoni Pizza. Lunch: Gatorade The Workout Water Propel, Water, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Hershey's Milk Chocolate Bar with Almonds, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Culver's Banana Split (3 Scoop). more...
2099 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 19.1 kg a Week

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skydiverjim's Weight History


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