Weigh In record (no journal entry) for 30 June 2016
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95.8 kg
Lost so far: 20.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 43.47g | Prot: 99.75g | Carbs: 144.19g.
Breakfast: Банан, Простоквашино Молоко 1,5%, Семишагоф Крупа "Геркулес". Lunch: Агро-Альянс Бурый Рис, Карусель Куриная Грудка Сырая. Snacks/Other: Яблоко Голден, Арахис, Вкуснотеево Творог 5%. more...
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Gaining 9.1 kg a Week
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no_slim_lady's Weight History
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