Weigh In record (no journal entry) for 29 June 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 55.11g | Prot: 71.89g | Carbs: 331.09g.
Breakfast: White Bread, Price Smart Cherry Strudel, Loblaws White Sliced Bread. Lunch: Orange, Boiled Egg, Mixed Grain Bread, Loblaws White Sliced Bread, Bananas, White Rice, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Seaweed. Dinner: Blueberry Muffins (with Low Fat 2% Milk), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Oatmeal, Carrots, Watermelon, Chapman's Double Dark Chocolate Ice Cream Bar, Blueberries (Unsweetened, Frozen). more...
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2204 kcal
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Exercise:
Elliptical - 15 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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sunnygoals's Weight History
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