Weigh In record (no journal entry) for 29 June 2016
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69.7 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 1.85g | Prot: 25.98g | Carbs: 24.04g.
Breakfast: Coffee, Cellucor Cinnamon Swirl Whey Protein. Lunch: Fuji Apples. Dinner: Cucumber (with Peel). more...
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Gaining 2.4 kg a Week
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Nikihampton's Weight History
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