Weigh In record (no journal entry) for 20 January 2010
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56.7 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2010:
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1715 kcal
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Fat: 35.00g | Prot: 71.51g | Carbs: 191.87g.
Breakfast: banana, 1/2%n milk kroger, bran flakes great value. Lunch: cheetos, mcdonalds grilled chicken snack wrap. Dinner: Jr. Hamburger. Snacks/Other: red wine, activia raspberry. more...
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1917 kcal
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Exercise:
Sitting - 6 hours, Housework - 30 minutes, Driving - 7 hours, Sleeping - 1 hour and 30 minutes, Resting - 7 hours, Desk Work - 2 hours. more...
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Losing 1.0 kg a Week
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kmaxwell08's Weight History
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