Weigh In record (no journal entry) for 09 December 2011
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63.5 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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831 kcal
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Fat: 33.48g | Prot: 74.80g | Carbs: 58.28g.
Breakfast: whole wheat english muffin, babybel light, Colby Jack Cheese, Boiled Egg, Turkey Bacon. Lunch: cauliflower, brocolli, baked potatoe, turkey. Dinner: Shakeology - Chocolate. more...
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1814 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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