Weigh In record (no journal entry) for 29 June 2016
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93.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 38.40g | Prot: 33.94g | Carbs: 21.96g.
Lunch: Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Hillshire Farm Tuscan Style Herb Turkey Breast, Dole Butter Lettuce. Snacks/Other: Coffee, Cream (Half & Half). more...
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Losing 1.0 kg a Week
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