Weigh In record (no journal entry) for 29 June 2016
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 24.31g | Prot: 67.18g | Carbs: 23.06g.
Breakfast: Fat Free Half and Half Cream, Coffee, Salsa, Lowfat Cheddar or Colby Cheese, Egg. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Salsa, Skinless Chicken Breast, Chicken Skin. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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Losing 3.2 kg a Week
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Aarhonda's Weight History
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