polarbear1071's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

75.6 kg Lost so far: 0 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

424 kcal

Fat: 20.19g | Prot: 8.82g | Carbs: 54.00g. Lunch: Broiled or Baked Pork Chop, Kraft Raspberry Vinaigrette Salad Dressing, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Glory Foods Kale Greens. more...

2000 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...

Gaining 0.1 kg a Week

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polarbear1071's Journal, 29 Jun 16

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