Weigh In record (no journal entry) for 29 June 2016
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82.4 kg
Lost so far: 14.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 47.12g | Prot: 66.85g | Carbs: 123.95g.
Breakfast: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Quick Oats, Maple Syrup, 1% Fat Milk. Lunch: Kraft Velveeta Shells & Cheese Original, Nathan's Famous Cocktail Franks, Dannon Light & Fit Protein Smoothie - Mixed Berry. Dinner: Land O'Lakes Light Butter with Canola Oil, Italian Bread, Beef or Meat Gravy, Broccoli, Rump Roast. more...
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Losing 0.1 kg a Week
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cuzido23's Weight History
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