cuzido23's Journal, 29 Jun 16

Weigh In record (no journal entry) for 29 June 2016
82.4 kg Lost so far: 14.2 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:
1183 kcal Fat: 47.12g | Prot: 66.85g | Carbs: 123.95g.   Breakfast: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Quick Oats, Maple Syrup, 1% Fat Milk. Lunch: Kraft Velveeta Shells & Cheese Original, Nathan's Famous Cocktail Franks, Dannon Light & Fit Protein Smoothie - Mixed Berry. Dinner: Land O'Lakes Light Butter with Canola Oil, Italian Bread, Beef or Meat Gravy, Broccoli, Rump Roast. more...
Losing 0.1 kg a Week



     
 

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cuzido23's Weight History


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