Weigh In record (no journal entry) for 29 June 2016
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 50.59g | Prot: 195.64g | Carbs: 277.89g.
Breakfast: Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Great Value Whole Green Beans, Ball Park Fat Free Turkey Hot Dogs, Rotini. Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Cellucor C4 Extreme. more...
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2413 kcal
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Exercise:
Resting - 8 hours, Yard Work (gardening) - 2 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours. more...
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Gaining 0.4 kg a Week
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