Weigh In record (no journal entry) for 29 June 2016
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 77.17g | Prot: 76.84g | Carbs: 174.96g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Stuffed Green Olives, Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Cineplex Popcorn (Large). Snacks/Other: Blueberries, 1% Fat Milk, Fibre 1 Crunchy Original, President's Choice Hummus, Carrots, Babybel Light. more...
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Gaining 0.6 kg a Week
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Graciela.Lado's Weight History
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