99sleeper's Journal, 20 Jan 10

Weigh In record (no journal entry) for 20 January 2010
90.1 kg Lost so far: 1.1 kg.    Still to go: 17.5 kg.    Diet followed: 100%.

View Diet Calendar, 20 January 2010:
1574 kcal Fat: 28.02g | Prot: 68.64g | Carbs: 248.79g.   Breakfast: red pear, Fat Free Milk, Water (Bottled), Honey Nut Cheerios. Lunch: water, water, pear, Cooked Summer Squash (from Fresh), egg noodles, catfish. Dinner: Sweet Corn Cream Style, Lite Beer, Brick Oven Style Roasted Garlic Chicken Pizza. Snacks/Other: Water, Marinated Mushrooms, banana. more...
3098 kcal Exercise: Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 7.6 kg a Week

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99sleeper's Weight History


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