Weigh In record (no journal entry) for 29 June 2016
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 23.33g | Prot: 44.27g | Carbs: 230.85g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Garbanzo Thai Sweet Chilli Chickpeas, Bear Raspberry Yo Yo, Organix Apple & Raspberry Puree with Bits, Nakd Banana Bread. Dinner: Onions, Knorr Beef Stock Pot, Newburn Bakehouse Gluten Free & Wheat Free Sliced Seeded Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef (Lean Only Eaten). Snacks/Other: Alpro Soya Peach & Pear Yoghurt, Fruit Salad, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2363 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 7.0 kg a Week
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