tlhamon's Journal, 09 Dec 11

4.9%
55.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2011:
2370 kcal Fat: 69.50g | Prot: 197.00g | Carbs: 225.00g.   Breakfast: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie, Builder's Bar - Cookies 'n Cream. Lunch: Protein Plus Chocolate Chocolate Chunk Protein Bar, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Chocolate Deluxe High Protein Bar, BIG100. more...
2464 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Running (jogging) - 5/mph - 3 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours, Standing - 11 hours and 4 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 15 minutes. more...
Losing 0.6 kg a Week

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tlhamon's Weight History


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