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12st 9.0lbs
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80.3 kg
Lost so far: 12.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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897 kcal
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Fat: 29.79g | Prot: 30.27g | Carbs: 126.14g.
Breakfast: Oats So Simple Original with 180Ml Skimmed Milk, Tea with Milk. Lunch: Marmite, Flora Light, Whole Wheat Bread. Dinner: Tomato Ketchup, Italian Pasta, Flora Light. more...
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Losing 0.6 kg a Week
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rockyboy's Weight History
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