Weigh In record (no journal entry) for 28 June 2016
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71.4 kg
Lost so far: 19 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 11.15g | Prot: 47.68g | Carbs: 144.92g.
Breakfast: Pink Lady Äpfel, Banane. Lunch: Gut & Günstig Gartensalat mit Joghurt-Dressing. Dinner: Oettinger Mixed Bier&Cola, Nektarinen, Gut Langenhof Putensteaks Mariniert, Erbsen und Möhren (Gefroren). Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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