Weigh In record (no journal entry) for 28 June 2016
|
55.3 kg
Lost so far: 26.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 62.27g | Prot: 54.73g | Carbs: 168.86g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Reese's Milk Chocolate Peanut Butter Cups, Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Plain. Dinner: Chicken of the Sea Smoked Oysters in Oil, Plantain Chips, Nestle Butterfinger Bar (Fun Size), Metamucil Orange Smooth Multihealth Fiber. more...
|
|
2176 kcal
|
Exercise:
Running - 7/mph - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|