Aarhonda's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

63.3 kg Lost so far: 12.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

783 kcal

Fat: 42.14g | Prot: 67.92g | Carbs: 29.78g. Breakfast: Lowfat Cheddar or Colby Cheese, Coffee with Milk, Egg. Lunch: Frigo Natural String Cheese Part Skim. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Blends - Banana Cream, Starbucks Skinny Vanilla Latte (Tall). more...

1842 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 27 Jun 16

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Aarhonda's Weight History