Weigh In record (no journal entry) for 27 June 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3760 kcal
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Fat: 126.74g | Prot: 120.19g | Carbs: 507.40g.
Breakfast: Cinnamon Danish Pastry (Enriched), Bananas. Lunch: Danish Pastry, Cucumber Maki, Salmon Sashimi, Salmon Sashimi, Sushi Shop Spicy Shrimp Roll. Dinner: Red Sour Cherries, Ferrero Collection, White Bread, Raisin Bread, Nestle Drumstick Vanilla Caramel, White Bread, Superstore Italian Buns, Pizza Pizza Pepperoni Pizza (Medium), Pineapple Bun, Breakfast Pastry, Bubble Tea. Snacks/Other: Oatmeal, Hup Seng Sugar Crackers, Blueberries, Mixed Grain Bread, Price Smart Blueberry Petite Strudel. more...
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2562 kcal
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Exercise:
Volleyball - 30 minutes, Badminton - 30 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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