Weigh In record (no journal entry) for 08 December 2011
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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2213 kcal
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Fat: 148.53g | Prot: 177.78g | Carbs: 43.75g.
Breakfast: tillamook cheddar, tyson sausage patty, gold standard whey protein. Lunch: sargento pepperjack cheese, italian dry salame, Reduced Fat Cheddar Jack Cheese, Safeway Pizza Sauce, raley's pepperoni, Raley's 6 Cheese Italian Style Blend, flat out light . Dinner: Chicken of the Sea Tuna, french's mustard, pepper, kraft mayo, egg. Snacks/Other: almonds, super advanced whey protein, egg @ 0930. more...
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Losing 0.5 kg a Week
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 Comments
The numbers are moving for ya!! Congratz!
08 Dec 11 by member: Razzle_n_dazzle
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