Weigh In record (no journal entry) for 09 December 2011
|
104.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2011:
|
2180 kcal
|
Fat: 103.94g | Prot: 66.80g | Carbs: 250.61g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Crunchy Nut Cornflakes. Lunch: Salami, White Bread, Margarine, Tasty Cheese, Chutney. Dinner: Green String Beans, Yellow Sweet Corn, Empanada Mexican Turnover (Filled with Meat and Vegetables), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Pink Lady Apples, Oranges. more...
|
|
2993 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|