darmun's Journal, 08 Dec 11

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Weigh In record (no journal entry) for 08 December 2011

64.0 kg Lost so far: 7.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2011:

836 kcal

Fat: 33.05g | Prot: 81.53g | Carbs: 57.99g. Breakfast: Boiled Egg, Singles Sharp Cheddar Cheese Slices, Virginia Deli Ham. Lunch: medio caliente salsa, rosa's Fiesta chicken salad. Dinner: Shakeology - Chocolate. Snacks/Other: kashi go lean cereal, Light & Fit Yogurt. more...

1843 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...

Losing 1.6 kg a Week

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darmun's Journal, 08 Dec 11

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