Weigh In record (no journal entry) for 27 June 2016
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 24.31g | Prot: 37.59g | Carbs: 230.86g.
Breakfast: Blueberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Organix Pureed Apple and Peach Pot, Nakd Banana Bread, Bear Raspberry Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Morrisons Unsmoked Gammon Steaks (125g), Snow or Sugar Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Onions, Cooked Carrots, Sweet Red Peppers. Snacks/Other: Costa Coffee Iced Lemonade (Primo), Cupcake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2308 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 2.5 kg a Week
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