timriley's Journal, 26 Jun 16

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Weigh In record (no journal entry) for 26 June 2016

127.5 kg Lost so far: 3.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

1784 kcal

Fat: 72.41g | Prot: 80.65g | Carbs: 208.51g. Breakfast: Aquafina Water (16.9 oz), Tang (Dry Concentrate), Oranges, Foster Farms Pancake Wrap. Lunch: Mayonnaise, Safeway 100% Whole Wheat Bread, Kroger Deli Thin Sliced Roast Beef, Macaroni or Noodles with Cheese. Dinner: Safeway Cafe Bowl Italiano Salad. more...

3165 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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timriley's Journal, 26 Jun 16

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timriley's Weight History