Weigh In record (no journal entry) for 26 June 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3351 kcal
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Fat: 109.94g | Prot: 92.70g | Carbs: 525.02g.
Breakfast: Price Smart Blueberry Petite Strudel, Mixed Grain Bread, Whole Wheat Bread (Commercial), Bananas. Lunch: Tim Hortons Chocolate Caramel Donut, Tim Hortons Potato Wedges, Navy Beans (Mature Seeds, Sprouted), Sunrise Firm Tofu, Cooked Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Peppers, White Rice. Dinner: Oatmeal, Bananas, Kraft Smooth Peanut Butter, Corn, Leclerc Célébration, Hard-Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whole Wheat Bread (Commercial), Almond Cookie, Price Smart Blueberry Petite Strudel, Binggrae Melona Mango Flavored Ice Bar, Raisin Bread, Dr. Oetker Ristorante Spinach Pizza, Raisin Bread. Snacks/Other: Apples, Blueberries, Pacific Onion Soda Crackers, President's Choice Soft Baked Chocolate Chip Cookie, Tim Hortons Chocolate Chip Muffin, La Petite Bretonne Chocolatine. more...
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2288 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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sunnygoals's Weight History
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