Weigh In record (no journal entry) for 26 June 2016
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148.3 kg
Lost so far: 20.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 85.75g | Prot: 53.84g | Carbs: 246.04g.
Breakfast: Bananas, Fresh & Easy Maple Brown Sugar Instant Oatmeal, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Water. Lunch: L'oven Fresh Mini Butter Croissants, Nabisco Good Things Sweet Potato. Dinner: Dole Shredded Lettuce, Fit & Active Fat Free Ranch Dressing, Ocean Spray Reduced Sugar Craisins, Southern Grove Roasted & Salted Sunflower Kernels, Fresh Express Iceberg Garden Salad, Great Value Homestyle Meatballs, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Welch's Concord Grape Jelly. Snacks/Other: Watermelon, Powerade Zero Strawberry, Clear American Watermelon Sparkling Water. more...
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5233 kcal
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Exercise:
Resting - 2 hours, Shopping - 4 hours, Sleeping - 8 hours, Cooking - 2 hours, Sitting - 8 hours. more...
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Losing 0.5 kg a Week
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