feliciahenderson's Journal, 26 Jun 16

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Weigh In record (no journal entry) for 26 June 2016

109.1 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

433 kcal

Fat: 17.64g | Prot: 11.82g | Carbs: 58.30g. Breakfast: Welch's Grape Jelly, Essential Everyday Creamy Peanut Butter, White Bread, County Market Natural Spring Water. more...

2849 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...

Gaining 0.6 kg a Week

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feliciahenderson's Journal, 26 Jun 16

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feliciahenderson's Weight History