Weigh In record (no journal entry) for 08 December 2011
|
66.2 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 December 2011:
|
1019 kcal
|
Fat: 48.64g | Prot: 29.25g | Carbs: 124.00g.
Breakfast: coffee with skim milk. Lunch: ravioli. Dinner: vinagrette dressing, button mushrooms, butter lettuce, arugula, raw onion. Snacks/Other: lemon, bread. more...
|
|
2204 kcal
|
Exercise:
Sitting - 5 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily12368's Weight History
|