Autumn Pearl's Journal, 26 Jun 16

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Weigh In record (no journal entry) for 26 June 2016

63.1 kg Lost so far: 3.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

1503 kcal

Fat: 47.09g | Prot: 82.56g | Carbs: 186.74g. Breakfast: Простоквашино Сметана 25%, Блины, Печеное Яблоко. Lunch: Жареные Креветки (Осыпанные Мукой или в Панировке), Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Snacks/Other: Lorenz Арахис с Васаби, Monin Сироп Лесной Орех, Имбирный Эль, Syntrax Протеин Whey Shake. more...

1984 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Autumn Pearl's Weight History

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Autumn Pearl's Journal, 26 Jun 16

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Autumn Pearl's Weight History