Weigh In record (no journal entry) for 08 December 2011
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94.6 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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2718 kcal
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Fat: 110.77g | Prot: 82.90g | Carbs: 332.76g.
Breakfast: Kiwis Apples and Limes, Orange Juice Original (with Juicy Bits). Lunch: Beef with Vegetables and Barley Soup (Condensed, Canned), Prawn Cocktail, Red Delicious Apples. Dinner: Party Chocolate Profiterole Bites, Classic Yellow Mustard, 16 Mini Pork Sausage Rolls, Hot & Spicy Chicken Wings, Meatless Egg Roll, Sliced Green Jalapenos, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farmhouse Soft White, Lentil & Smoked Bacon Soup. Snacks/Other: Jelly Cherries. more...
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2929 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 10 hours, Driving - 40 minutes, Sitting - 2 hours. more...
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Losing 1.2 kg a Week
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