Weigh In record (no journal entry) for 25 June 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3654 kcal
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Fat: 94.05g | Prot: 128.27g | Carbs: 584.53g.
Breakfast: Bananas, Quick or Instant Oatmeal, Blueberries. Lunch: Tim Hortons Harvest Vegetable Soup (Regular), Tim Hortons Chicken Salad Sandwich (Regular). Dinner: Binggrae Melona Mango Flavored Ice Bar, Hup Seng Sugar Crackers, Cake made with Glutinous Rice, Mikes Pepperoni Pizza, Mixed Grain Bread, Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shrimp, Cooked Mustard Greens, White Rice, Price Smart Blueberry Petite Strudel, Whole Wheat Bread (Commercial), Mikes Pepperoni Pizza, Tim Hortons Regular Whole Wheat Bun. Snacks/Other: Coconut Macaroons, Nestle Rolo Mini Sandwich, Whole Wheat Bread (Commercial), Leclerc Biscuit Célébration, Almond Cookie, Binggrae Melona Mango Flavored Ice Bar. more...
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2244 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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