Weigh In record (no journal entry) for 25 June 2016
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 45.06g | Prot: 86.99g | Carbs: 126.56g.
Breakfast: Newburn Bakehouse Soft Seeded Rolls, Poached Egg, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Hellmann's Lighter Than Light Mayonnaise, Tuna in Oil (Canned), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sainsbury's Deli Style Coleslaw, Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Hellmann's Caesar Dressing, Baked Potato (Peel Eaten). Snacks/Other: Options Butterscotch Hot Chocolate, Options Belgian Choc Hot Chocolate, Coca-Cola Diet Coca-Cola (Can), Zizzi Sorbet Lemon, Birt&Tang Lifestyle Ginger Herbal Tea, Sainsbury's Sugar Free Marshmallows. more...
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2432 kcal
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Exercise:
Reading - 7 hours, Desk Work - 6 hours and 20 minutes, Driving - 40 minutes, Shopping - 2 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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