Weigh In record (no journal entry) for 25 June 2016
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85.4 kg
Lost so far: 27.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 112.53g | Prot: 73.99g | Carbs: 102.46g.
Breakfast: AH Banaan, Ricar 74% Cocoa Extra Dark Chocolate, Amandelmeel, AH Walnoten Ongezouten, Gedroogde Kokos, Perziken, Alesto Nuts Royal, Zonnatura Gebroken Lijnzaad, Milbona Turkish Style Yoghurt 10% FAT. Lunch: AH Kersen, Funksjonell Sukrin Fiber Sirup Gold, Lidl Verse Geitenkaas Naturel, Jumbo Walnoten Ongezouten, AH Biologisch Rode Paprika, AH Gesneden Uien, AH Little Gem, Olijfolie. Dinner: Zero Rice Rijst, AH Balsamico Azijn, Courgette, Uien, Uien, Ijsbergsla, Aubergine, Komkommer (met Schil), Olijfolie, Gevulde Groene Olijven, Rode Paprika, Tomaten, Gegrilde Kip. Snacks/Other: Smaakt Amandelmeel, Ricar 85% Extra Dark Chocolate, Kokosolie, Medjool Dadels, Body & Fit Pinda & Cacao Pasta, Lindt Excellence 99% Cacao, Smaakt Amandelmeel, Verkade Pure Chocolade, Royal Green Kokosolie, AH Banaan, Ricar 74% Cocoa Extra Dark Chocolate, AH Walnoten Ongezouten, Gedroogde Kokos. more...
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Losing 1.4 kg a Week
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