Weigh In record (no journal entry) for 24 June 2016
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126.6 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 118.80g | Prot: 79.63g | Carbs: 242.95g.
Breakfast: Vegetable Oil, Hash Brown (from Frozen), Country Crock Shedd's Spread Original, Safeway Kitchens 100% Whole Wheat English Muffins, Fried Egg. Dinner: Root Beer, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. more...
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Losing 6.4 kg a Week
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timriley's Weight History
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