Weigh In record (no journal entry) for 24 June 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 96.41g | Prot: 86.35g | Carbs: 446.35g.
Breakfast: Blueberries, Quick or Instant Oatmeal, Bananas. Lunch: Tim Hortons Strawberry Cheese Strudel, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Spinach (from Fresh), White Rice. Dinner: Pacific Onion Soda Crackers, Almond Cookie, Blueberries, Pistachio Nuts, Corn, Dragon Fruit, Egg, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Spinach (from Fresh), Noodles. Snacks/Other: Hup Seng Sugar Crackers, No Name Plain Yogurt, Oatmeal, Nestle Drumstick Vanilla Caramel, Nestle Rolo Mini Sandwich, Corn, Binggrae Melona Mango Flavored Ice Bar, Almond Cookie, Price Smart Blueberry Petite Strudel. more...
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2331 kcal
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Exercise:
Cleaning - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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sunnygoals's Weight History
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