Weigh In record (no journal entry) for 07 December 2011
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1187 kcal
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Fat: 40.45g | Prot: 100.18g | Carbs: 103.29g.
Breakfast: quick oats, Proteins, president's choice peanut butter, banana, milk. Lunch: eggplant, rice, chicken breast. Dinner: tomato, chicken thigh. more...
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Losing 0.6 kg a Week
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