Weigh In record (no journal entry) for 24 June 2016
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72 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 126.75g | Prot: 113.84g | Carbs: 145.81g.
Breakfast: Aspil Aspitos. Lunch: Bizcocho, Pan Blanco, Grelos, Aceite de Oliva, Pulpo. Dinner: Crepe de Chocolate Relleno, Martínez Criollos, Patatas Fritas, Churrasco. more...
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2079 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.4 kg a Week
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